We live in a world of constant notifications, endless scrolling, and digital overload. Digital minimalism is the practice of simplifying technology use to focus on what truly matters.
Start with:
- Decluttering apps: Delete unused apps and subscriptions.
- Notification control: Turn off non-essential alerts.
- Screen time limits: Allocate specific hours for social media and stick to them.
- Mindful browsing: Ask yourself if online activity adds value or just fills time.
The result? Less stress, more focus, and deeper real-world connections. Digital minimalism isn’t about rejecting technology — it’s about using it intentionally.
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